UPDATE: A new video from Dr. Neena Chandrasekaran has just gone viral, revealing the best alcoholic drink for a hangover-free holiday season. The expert in pulmonary and critical care medicine shared her insights on TikTok, where she boasts nearly 10 million likes for her informative content.
Dr. Chandrasekaran, known as @neenziemd on TikTok, emphasizes that if you want to enjoy a drink this Christmas without the dreaded hangover, opt for a Gin and Tonic. In her latest video, part of her popular series “things they don’t tell you,” she explains why this classic cocktail is a smarter choice compared to sugary mixers often found in festive beverages.
According to Dr. Chandrasekaran, “Gin and Tonic has a lower sugar content and a simpler ingredient profile,” making it less taxing on the body. This revelation comes at a time when many are looking for ways to enjoy the festive spirit without the painful aftermath.
The origins of Gin and Tonic date back to the 1850s when British colonial officers in India used quinine to combat malaria. To mask the bitter taste of the prescribed powder, they mixed it with sugar and soda, leading to the creation of tonic water. Eventually, adding gin and a slice of lime transformed it into the beloved G&T we enjoy today.
Dr. Chandrasekaran points out that gin contains no carbs and no sugars, with a typical shot containing approximately 97 calories. She notes that the botanicals in gin might even aid digestion, enhancing digestive enzymes. Furthermore, clear spirits like gin have fewer congeners, byproducts of fermentation that can contribute to hangovers.
While Dr. Chandrasekaran stresses that “no alcohol is healthy for you,” she asserts that Gin and Tonic stands out as one of the healthier options, especially during the holiday festivities.
As the holiday season approaches, many will be celebrating with drinks, making this information vital. Dr. Chandrasekaran’s insights are especially relevant now as consumers seek ways to enjoy their favorite cocktails while minimizing hangover risks.
For those planning to indulge, remember to drink responsibly. If you or someone you know needs support regarding alcohol use, resources are available through organizations like Drinkaware. They offer free advice and chat support for those seeking guidance.
Stay informed and make the most of your festive celebrations—choose wisely, and enjoy the holidays hangover-free!
