UPDATE: New reports confirm that many Brits are abandoning the traditional 10,000 steps goal in favor of a revolutionary workout: tai chi walking. This ancient practice is not only gaining traction but is also linked to a remarkable 8 lbs weight loss for participants, making it an appealing option as the New Year approaches.
The Simple app, known for its innovative weight loss solutions, has launched a 30-minute daily tai chi walking workout that promises to boost fitness levels this winter. As interest in this gentle yet effective exercise grows, users can also take advantage of a limited-time offer of 60% off subscription plans using the code ‘REACH60’.
Tai chi walking, characterized by slow, deliberate movements, not only improves physical strength and balance but also enhances cognitive function. According to experts, engaging in this low-intensity exercise keeps the heart rate around 50% to 60% of its maximum, aiding in fat loss.
A study published in the American Journal of Medicine supports these findings, indicating that individuals practicing tai chi showed lowered levels of brain natriuretic peptide (BNP), a hormone linked to heart stress. This suggests that tai chi walking may serve as a protective factor against heart-related ailments.
The Simple app goes beyond just tai chi walking. It features a smart food scanner, habit trackers, and access to a personal AI coach named Avo, who provides tailored nutrition and workout plans. Adding a unique twist, the app includes Blinky, a virtual companion designed to keep users motivated with daily encouragement.
Users have shared overwhelmingly positive feedback on platforms like Trustpilot, where the app boasts an impressive 4.3/5 rating from over 34,000 reviews. One user highlighted their success: “I am down 25 lbs from the beginning of this year, and it’s the first time I’ve had a sustainable approach to managing my weight.”
However, not all reviews are glowing. Some users wish for additional features, like meal backlogging, indicating room for improvement. Yet, the overall response underscores the growing popularity of tai chi walking as a viable health option.
As health enthusiasts prepare for the New Year, the shift towards tai chi walking may redefine traditional fitness goals. With studies backing its benefits and the Simple app making it accessible, this ancient practice could be the key to achieving better health in 2026.
Stay tuned for more updates on this trending fitness movement that’s capturing the attention of many across the UK!
