A doctor has issued a warning regarding the potential health risks associated with a common habit: spending excessive time on the toilet. Dr. Karan Rajan, a GP and surgeon in the UK, shared his insights on the social media platform TikTok, emphasizing a crucial guideline he calls the “10-minute rule.”
In his video, Dr. Rajan explained that sitting on the toilet for extended periods can lead to a range of health issues. He pointed out that many individuals may not realize the strain this habit places on their bodies. “It may seem harmless, but it’s putting a lot of pressure on your body,” he stated.
According to Dr. Rajan, prolonged sitting on the toilet increases pressure on the rectum and bottom, making it a riskier practice than many think. He noted that this issue is exacerbated by distractions such as mobile phones, tablets, or even reading newspapers. “Because the toilet seat is cut, your rectum is dangling lower than the rest of your backside,” he explained. This positioning can lead to blood pooling in the rectal veins, particularly when combined with straining.
The doctor elaborated on the potential consequences of this pressure, stating, “Add in some straining and pushing, and this leads to even more pressure, causing the veins to bulge resulting in haemorrhoids, also known as piles.” He characterized haemorrhoids as bulging blood vessels around the anus, which can be quite painful and cause itching and bleeding.
According to the NHS, symptoms of haemorrhoids include:
– Bright red blood after bowel movements
– An itchy anus
– The sensation of needing to go to the toilet after already having done so
– Mucus on toilet paper or in underwear
– Lumps around the anus
– Pain in the anal area
Dr. Rajan stressed the importance of adhering to the “10-minute rule.” He advised that individuals should only use the toilet when necessary, avoid straining, and not remain seated for longer than ten minutes at a time.
In situations where symptoms worsen or do not improve after seven days of home treatment, Dr. Rajan recommends consulting a GP. Additionally, individuals should seek medical attention if they experience:
– A very high temperature or feelings of being hot, cold, or shivery
– Pus leaking from haemorrhoids
In more serious cases, immediate action is required if there is continuous bleeding, significant blood loss—such as toilet water turning red—or severe pain. In these instances, calling emergency services may be necessary.
Dr. Rajan’s warnings serve as a reminder of the often-overlooked health risks associated with everyday habits. By following the “10-minute rule” and being mindful of toilet time, individuals can help prevent uncomfortable and potentially serious health conditions.
