Failing to maintain certain daily habits can lead to significant health risks, with new research highlighting the dangers of neglecting basic oral hygiene. A study published in Neurology Open Access in November examined the health outcomes of 5,986 adults with an average age of 63. The findings revealed a striking connection between poor dental care and an increased risk of ischemic stroke. Missing just one session of teeth brushing each day could elevate stroke risk by as much as 86 percent, according to data from a 2024 survey by Denplan. This underscores the importance of daily oral hygiene and other habits that significantly impact overall health.
The study categorized participants into three groups: those with healthy mouths, those with gum disease, and those with gum disease accompanied by cavities. Over a follow-up period of 20 years, participants with both gum disease and cavities exhibited an 86 percent higher risk of stroke compared to those with healthy mouths. Meanwhile, individuals with only gum disease faced a 44 percent increased risk.
While the implications of neglecting dental care are serious, other daily habits may also pose hidden dangers.
Critical Daily Habits to Avoid Skipping
Skipping breakfast is a common practice that can have detrimental effects on health. Nutritionist Emily Foster from Holland & Barrett emphasizes that breakfast is crucial for providing energy and nutrients to start the day. Omitting this meal can lead to low energy levels, fatigue, and increased cravings for unhealthy foods later on. A study published in the Journal of the American College of Cardiology found that individuals who consistently skip breakfast have an 87 percent higher risk of dying from cardiovascular disease compared to those who eat breakfast daily. Furthermore, a review in the Journal of Cardiovascular Development and Disease indicated that regularly skipping breakfast could increase the risk of dying from any cause by 31 percent.
Hydration is another critical area often overlooked. Many people reach for coffee first thing in the morning, neglecting to drink water. Dr. Babak Ashrafi from Superdrug Online Doctor stresses the importance of rehydrating after sleep to avoid fatigue and poor concentration. A study published in the journal Nutrients found that individuals who increased their water intake experienced improved heart and kidney health over a 12-week period. Specifically, for every additional cup of water consumed daily, the risk of cardiovascular disease death decreased by about 3 percent.
Another concerning habit is not completing a prescribed course of antibiotics. Dr. Ahsan Bhatti, pharmacist and owner of Quick Meds, warns that stopping antibiotics prematurely can lead to antibiotic resistance, a growing global health crisis. In 2019, antibiotic resistance was responsible for at least 1.27 million deaths worldwide, according to the World Health Organization. In England alone, nearly 400 people are diagnosed weekly with antibiotic-resistant infections, as reported by the UK Health Security Agency.
Regular health screenings are also essential. Skipping these check-ups can allow serious health conditions, like high blood pressure and diabetes, to go unnoticed. Dr. Ashrafi highlights that participating in regular screenings can significantly reduce mortality risk. A study published in BMC Medical found that individuals who attended NHS health checks had a 23 percent lower risk of dying from any cause. Various screening programs, including those for bowel and breast cancer, can save lives by detecting conditions early.
Vision health is equally important, as routine eye tests can reveal early signs of broader health issues. Kyla Black, Director of Optical Practice at Boots Opticians, notes that eye tests can detect conditions such as glaucoma and diabetes. A survey conducted in 2024 found that 36 percent of adults had not undergone an eye test in the last two years, risking undetected health problems. According to Specsavers, nearly 2,986 people lost their vision due to delayed diagnosis of eye disease in 2020.
Lastly, adequate sleep is an essential yet often neglected component of health. Long-term sleep deprivation can increase the risk of serious chronic diseases, including coronary heart disease and diabetes. Dr. Bhatti references a study from the University of Central London that links insufficient sleep to a higher likelihood of chronic diseases. Adults aged 50 who sleep less than five hours are 20 percent more likely to develop chronic health issues when compared to those who sleep up to seven hours. Regular sleep patterns are vital for overall health, with research indicating that inconsistent sleep can increase the risk of heart attack and stroke by 26 percent.
Recognizing the importance of these daily habits can lead to significant improvements in health and longevity. Prioritizing oral hygiene, nutrition, hydration, routine screenings, vision checks, and adequate sleep can help individuals avoid serious health complications. The evidence clearly indicates that small changes in daily behavior can have a profound impact on overall well-being and quality of life.
