Rachel, a 44-year-old woman, has made significant strides towards better health by losing four stone, a journey that began in January 2025. Weighing 18 stone 1.5 pounds at the time, her weight was adversely affecting her Type 1 Diabetes, mobility, and confidence. With guidance from her healthcare professionals, Rachel embarked on a transformative path to improve her overall well-being.
Joining Vicky Robson’s Slimming World group marked a pivotal moment for Rachel. Initially struggling with mobility and reliant on a wheelchair, she faced challenges with her breathlessness and sugar levels. As she gradually shed weight, Rachel experienced a remarkable increase in her mobility, eventually discarding the wheelchair.
“I’ve been given a new lease of life and intend to enjoy it,” Rachel expressed about her journey. She highlighted the positive changes in her lifestyle, stating, “Slowly but gradually, I am winning my race to improve my health and stay healthy for life.” Her newfound energy has allowed her to engage in activities she loves, including dancing and socializing with friends.
Rachel has adopted a mindful approach to her eating habits. She explained her strategies for maintaining her health goals, particularly during social events. “When there’s a buffet or going to a restaurant, I try and plan my day around it so that I can still stay on plan,” she noted. Prior to joining Slimming World, her food choices were less healthy, often consisting of snacks like crisps, takeaways, and chocolate. Now, she follows the Food Optimising plan, which allows her to enjoy a variety of nutritious options without feeling deprived.
“I can still choose plenty of lovely options such as Slimming World quiche, crab sticks, more fruit and veg, and I enjoy alcoholic drinks with diet mixers,” Rachel added. She appreciates the new recipes she has discovered, which help her maintain control over her weight loss journey. Rachel remains committed to her progress, stating, “If I’ve had a little slip, I always get back on plan straight away, and that keeps my weight loss moving.”
In December 2025, Rachel achieved her target weight, celebrating this milestone as the best Christmas present she could have received. She is now aiming to lose a little more weight to earn her four and a half stone award, buoyed by the support of her friends in the group and her consultant, Vicky.
Vicky Robson expressed her pride in Rachel’s determination and progress. “I’m so proud of Rachel. She has come so far and had real determination to feel better in herself since she started. She has done absolutely amazing,” Vicky said.
Slimming World groups are held at the club on Wednesdays at 9:30 a.m. and Saturdays at 8:00 a.m. and 9:30 a.m. For more information, interested individuals can reach out by calling 07496 968689. Rachel’s journey serves as an inspiring example of the positive impact of commitment and support in achieving health goals.
